Dead hangs are amazing for improving grip strength, shoulder stability, and core control, all essential for lifting, posture, and overall strength. Today I hit my personal best dead hang record of 2 min 30 sec! Proof that you can absolutely keep getting stronger at 50 #fitover50 #strong #gripstrength #deadhang #fitmyday #strengthtraining #corestrength #keeptryingnewthings | Fit My Day
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