Fuel Meals on Instagram: "🚫 The 30-Min Myth ㅤ Stop sprinting to your car for a protein shake. That “anabolic window”? Overhyped. ㅤ You need consistent protein intake all day. ㅤ ✔️ 30–40g per meal ✔️ Every 4–5 hours ✔️ Results that actually last ㅤ let consistency do the work and Fuel Meals makes it easy.💥 ㅤ #FuelMeals #ProteinFacts #FitnessNutrition"
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Instagramfuelmeals
Fuel Meals on Instagram: "🚫 The 30-Min Myth ㅤ Stop sprinting to your car for a protein shake. That “anabolic window”? Overhyped. ㅤ You need consistent protein intake all day. ㅤ
The 30-minute anabolic window is a widely-held myth that's been debunked by science. In this video, we'll explore the 2019 study that showed protein synthesis is elevated for up to 48 hours post-workout, making consistent daily protein intake more important than timing. We'll discuss the benefits of getting 30-40 grams of protein every 4-5 ...
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