Use your breath to help you properly engage your core during your ab workouts and notice the difference it makes. The core movements may feel more challenging or it may help you to feel the movement in your core way more than before 😉 Try it out and let me know if it helps! 💪🏻 #diastasisrecti #diastasisrectiexercises #diastasisrectirecovery #diastasisrectiworkouts #mompooch #abseparation #abseparationworkout

For doing this in one take my guys crushed it 💪 (my balance needed more takes 😂) #partnerchallenge #gymtok #benchpress

How I dropped 4% in body fat and 6 pounds in less than 30 days. First off I know the bioelectrical impediance scans arent the most accurate. I’d say I’m above 10% body fat in this. But that doesnt take away how much your diet and strength training can change your body. #fatloss #fitnessjourney #bodycomposition #weightloss #progress #consistency #healthyhabits #healthy #transformation #goals