33 reactions | Winter Throwers Club is full steam ahead. The boys have been fired up with the new Pre & Post-throw routines that are we are implementing. Don’t go into this winter with no plan. These next few months set the tone for the Spring. Reach out with any questions. I’m gladly here to help those that need it. | Taylor Purus | Facebook
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600 views1 week ago
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Rubber Discus
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Discus throw: Rules, regulations, records and all you need to know
Discus throw: Rules, regulations, records and all you need to know
May 20, 2021
olympics.com
This is what learning how to throw shot put and discus really looks like. Social media shows the single best throw of the day, but that’s not real practice. Real training includes the good, the bad, and the ugly. Early on, you might only get a few clean throws each session. Over time, all your throws start to look like highlights, but that takes reps, patience, and consistency. Big shoutout to @cal.stuff.07 , one of our club throwers, who’s putting in the work. He’s a shot putter first, but he’s
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Joe Maxwell | Throws Coach on Instagram: "Most discus throwers lose distance before the throw even starts. If your release wobbles, it’s not a strength issue. It’s usually a grip and wrist problem. Discus bowling fixes that fast. It teaches you how the discus is supposed to come off the hand — clean, smooth, and off the index finger. Do this drill 2–3 sets of 10–15 rolls before throwing. If the discus stays flat and rolls straight, your release is improving. Clean release = better flight = free
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Day 25: Funky Fig Triangle (@Average Throwers Club) Yoyo: MagicYoyo Skyva 2 #yoyo #trickcircle #yoyotrick
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