Improve your ‘Abs & Obliques’ with these 5 exercises💪 Lying Leg Raises Side To Side V-Sits Lying Oblique Crunch V-Sits Across Body Mountain Climbers (These are some great exercises to add into your next workout to help you step up those abs) #workout #abs #gymtips | Ross Dickerson

No Equipment Abs Workout | Must Try💪#homeworkout Supersets: (A B) 1A) Upper Crunch - 3 x 12-15 1B) Lying Leg Raises - 3 x 12-15 2A) Criss across V-Sits - 3 x 12-15 2B) Lying Oblique Crunch - 3 x 12-15 3) Criss Cross/Bicycle - 3 x 30sec (60sec Rest Between Sets & 2min Rest Between Groups Of Exercises) | Ross Dickerson

How to progress your leg raises 👇 Lying leg raise Decline bench pelvic crunch Hanging knee raises Remember to go slow and stay controlled! shop now: https://womens.best/FB #womensbest | Women's Best

If your hips snap or pop when you do lying leg raises (aka "leg levers"), try these 4 tips: 1️⃣ Squeeze a yoga block or pillow between your knees through the entire set This will engage your inner thigh muscles (adductors), which will help support the hip. 2️⃣ Press your lower back into the floor as you lower your legs AND as you raise your legs back to the start position To really work your core muscles with lying leg raises, the goal is to prevent your spine from arching (i.e. extending). 3️⃣

Do your hips clicking when you do lying leg raises, or similar core exercises? I used to avoid direct core training because of the annoying clicks. Here are a few things that will help reduce the clicks... 🔹focus on the spine (instead of what the legs are doing); when the spine starts to arch off the floor, the core is no longer controllong the movement...the hip flexors have to control the movement. And they may not be strong enough yet to do it (hence the clicking) 🔹engage the inner thigh mu