Lumbopelvic (low back/hip) stability is important when training the core stability, especially with movements like crawling. A great way to make sure the low back and hips don't sway or twist during a crawl is to put a light object on the low back, where the back and the pelvis meet. The smaller the base of the object relative to its height, the more difficult. Start with a yoga block or agility cone and work your way to smaller objects, like this foam wedge. For more detailed information, sign
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Lumbopelvic (low back/hip) stability is important when training the cor…
1.3K viewsApr 18, 2017
FacebookStrength Therapy
This corrective exercise improves hip stability and neuromuscular control by requiring one leg to stabilize while the other works against resistance. It is highly effective for improving lumbopelvic control, as it trains the pelvis to stay stable while the hips move independently, strengthening deep stabilizers, enhancing coordination, and reducing compensatory movement patterns. When lumbopelvic control is lost, the pelvis and lower spine move excessively during everyday or athletic tasks, lead
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This corrective exercise improves hip stability and neuromuscular c…
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FacebookViolet Balance
A real baseball core is built around rotation, anti-rotation, stability, and control under speed — the stuff that actually transfers to harder swings, cleaner sequencing, and more explosive movement. Here are 5 advanced core exercises I use with serious hitters: 1. Banded cable rips Trains explosive rotation and hip-to-barrel sequencing. This is how you teach the body to transfer force faster. 2. Incline dragonflies One of the hardest anti-extension exercises you can do. If you can control your
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A real baseball core is built around rotation, anti-rotation, stability, an…
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FacebookJoseph Kummick
This test checks your glute activation and lumbopelvic control. When you bend your knee and lift your glutes, your gluteus maximus should fire first to stabilize your pelvis and protect your lumbar spine. If your glutes are weak or delayed, your hamstrings and lower back muscles (erector spinae) will take over. That’s what creates tension and pain around your lower back. So if you can’t lift properly your glutes aren’t doing their job. #GlutesActivation #BackPainScience #RehabMovement #Functiona
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This test checks your glute activation and lumbopelvic contro…
234 views4 months ago
FacebookAzeem Yusof
"Working on improving: ✔️ Lumbopelvic stability ✔️ Balance ✔️ Coordination ✔️ Overall Athleticism Athletes don’t train in the frontal plane enough, let alone work instability in this plane. The @revbalance_fitness board is great for this as it allows us to create endless exercises with this frontal plane instability, to help athletes improve their stability, coordination, and overall athleticism. Exercises like this that target proprioception improve an athlete’s awareness of their body in space
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"Working on improving: ✔️ Lumbopelvic stability ✔️ Balanc…
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