Desk workers, listen up:Keep an elastic band and a loop band at your desk. Here’s why:• Use the elastic band for adduction and external rotation to strengthen your shoulders and protect your rotator cuff.• Add some bicep curls so you don’t lose your gains.• Use the loop band for leg abductions to fight off weak glutes from sitting.• And do single-leg marches to wake up those sleepy hip flexors.Pro tip: Hide the bands in your drawer — your boss doesn’t need to know you’re secretly getting stronge
0:49
FacebookPersonal Trainer Alejandro
Desk workers, listen up:Keep an elastic band and a loop band at your desk. Here’s why:• Use the elastic band for adduction and external rotation to strengthen your shoulders and
Personal Trainer Alejandro. . Desk workers, listen up:Keep an elastic band and a loop band at your desk. Here’s why:• Use the elastic band for adduction and external rotation to strengthen your shoulders and protect your rotator cuff.• Add some bicep curls so you don’t lose your gains.• Use the loop band for leg abductions to fight ...
11.7K views10 months ago
Loop Band Workout
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