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506 kcal 41g proteina 50g carbohidratos 14g grasa hacen 4 Instrucciones: Cocinar 1 libra de carne molida magra 95/5 con sal. Despues de eso, hacer 1 taza de arroz con 1 taza de agua. Cocinar los 6 huevos y revolverlos con la carne. Salsa: Revolver 1/2 tarro yogurt griego dos pinos con chilero, 1 cda miel de abeja y 1 cda azucar moreno. Poner el arroz con la salsa en el sarten y revolverlo. Distribuirlo en los 4 contenedores y ponerles mas chilero.
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