🏋️‍♂️ Leg Tightness: The Key to Your Jumps My friends, we have a very global problem – the tightness of athletes’ legs during jumps and flights. It is this tightness that determines how cleanly and effectively you perform the elements. 🔑 An exercise we’ve incorporated into the warm-up Every day, my athletes do tiny little hops: • This is a mini-hop from the left leg to the right; • No twisting; • The right foot is in front of the band (otherwise you’ll trip). 📌 Technique • Quickly pull up and

Giancarlo Stanton impacting NY Yankees' outfield while managing leg tightness

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