Single Leg Hip Hinge (Bodyweight) Single Leg Hip-Hinge, known also as Single-Leg Romanian Deadlift. Exercise that focuses the load on the hip extensors: Gluteus maximus and Hamstrings. The hip hinge is one of the fundamental movements of a lot of exercises. It’s a staple of deadlifts, squats, olympic lifting, and more. The target muscle is the gluteus maximus (colored red). The hamstring (dark-pink) assists in hip extension. In this exercise the spinal erectors stabilize the spine in static cont

You didn't think we'd skip your weekly workout just because it was the day before Thanksgiving, did you? It's still Wednesday and that means it is time for another great EDGE App workout. This week we're demonstrating the Single-Leg Romanian Deadlift. Begin by standing in optimal posture with one leg lifted slightly off the ground. With a slight bend in the stance-leg knee, hinge forward at the hips. Engage hip extensors to return to upright starting position. Maintain kinetic alignment througho