Can you learn how to do a back handspring by reading a book? Or scrolling instagram? Or just VOWING you’ll get it next time, over and over? No, my friend, you cannot. Skill development requires practice… at some level, we all understand this. And yet… when it comes to your BEHAVIOR CHANGE skills… we expect to improve overnight by simply trying harder. 👀 Has that worked so far? Habit & routine formation? It’s a skill. Time & energy & attention management? It’s a skill. What improves skills? PRAC

Build better back handsprings at home with these simple exercises! Create a stronger jump and better shoulder extension to tumble your way to an awesome back handspring! 😎 | Tumbl Trak