OPAL Movement Therapy on Instagram: "We loveeeee a good lateral bandwalk and we are pretty darn picky about these! Lateral bandwalks can get a bad wrap and some people may even say they are easy, but we can assure you--they are not easy if you are doing them correctly. If they are... odds are we have some tips for your form. Lateral bandwalks give us an opportunity to work on holding a hip hinge (hello endurance!), single leg stability, and hip strength. We want you to be able to master lateral
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OPAL Movement Therapy on Instagram: "We loveeeee a good l…
16.3K views2 months ago
Instagramopalmovementtherapy
Lateral band walks are a MUST if you want strong, resilient hips 🍑🔥 Using hip bands keeps constant tension on the glutes, especially the glute med, helping build real strength that carries over to everyday movement and workouts. This exercise improves hip and knee stability, enhances balance, and plays a huge role in injury prevention by teaching your body to control side-to-side motion. Small movement, BIG payoff 💪 Follow MaineTrain for more smart training tips and exercises that actually wo
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Lateral band walks are a MUST if you want strong, resilient hips 🍑🔥 Us…
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