The inner thigh muscles (adductors) play a much bigger role in knee health than most people realise. Their main job is to: • Control side-to-side movement of the knee • Pull the leg back toward the body’s midline • Stabilise the knee during walking, running, and changes of direction When adductors are strong and active: ✔ The knee stays aligned ✔ Sudden lateral movement is better controlled ✔ Stress on ligaments is reduced ✔ Injury risk decreases When they’re weak, the knee is more likely to col
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The inner thigh muscles (adductors) play a much bigger role in knee health than most people realise. Their main job is to: • Control side-to-side movement of the knee • Pull the leg back
Go with JO Fitness. . The inner thigh muscles (adductors) play a much bigger role in knee health than most people realise. Their main job is to: • Control side-to-side movement of the knee • Pull the leg back toward the body’s midline • Stabilise the knee during walking, running, and changes of direction When adductors are strong and ...
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Leg Raises Workout
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3.5K views · 21 reactions | Hanging legRaise Abbs Workout strength ️‍♀️ #fitness #workout #abs #legraises #workout #fitness #abs #calisthenics #coreworkout #core #absworkout #fitnessmotivation #crunches #pullups #exercise #gym #training #plank #homeworkout #streetworkout #squats #bodybuilding #fit #corestrength #bodyweight #lunges #motivation #gymlife #gymnastics #healthylifestyle #pushups #coreexercises #situps | Everyouth Fitness Gym | Facebook
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Your adductors — the inner thigh muscles. When they’re weak or tight, you end up clamping with your thighs to stay balanced instead of letting your seat do the work. That gripping doesn’t just tire your legs — it blocks your seat and makes your aids noisy. The good news? You can retrain them. Here are rider-specific moves to build supple, supportive adductors (without gripping): 1️⃣ Sumo Squats 2️⃣ Lateral Sliding Goblet Squat 3️⃣ Isometric Side Split Holds 4️⃣ Wide RDL Strong, supple adductors
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