Boxing sidestep drill 📝🥊 Enhance your lateral movement, timing, and precision with this back-and-forth sidestep partner drill! Anton and I demonstrate how to stay in sync while stepping, pivoting, and countering like a classic 90s game. This drill is perfect for sharpening your defensive and offensive coordination with a partner. Try it out and bounce those strikes back and forth! 📝👇 🥊 Step 1: Start by stepping left and throwing a cross, then immediately pivot on your left foot and throw a

Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #trackandfield #nbaplayoffs #verticaljump #workout #training | EZ Vert Jum

The lateral step up is in this week’s A Friendly Nudge. Every week there’s a cooking video, but there’s also 12-14 exercises that focus on building and improving strength, balance and mobility. There’s a link in the linktree in my profile. #afriendlynudge #startwhereyouare #exercisesnacks #lateralstepups | Jim Brown