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These are the 8 Fundamental Plyometrics we use to Increase Linear Speed - 1. Power Skips for Height 2. Power Skips for Distance 3. A Skips 4. B Skips 5. Straight Leg Bound 6. Alt Bounds for Distance 7. Alt Bounds for Height 8. Single Leg Bounds - If you need to get faster I believe these need to be performed at minimum 1x per week. - Most issue with athletes getting faster isn’t a speed issue but rather a force issue. Add these to correct that. | Overtime Athletes
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Teachers & dancers - if you’re not adding plyometrics to your training, you are missing out ! Whether it’s a quick drill before across-the-floor jumps or woven into your cardio, plyo is key. As dancers, we need to reduce the time between foot landing and takeoff - turning it into a split-second rebound that gives us maximum height. Plyo training builds that explosive strength, especially if you’re working toward higher jumps, sharper takeoffs, or struggling with switch splits. Add it to your sch
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