The rotational RDL to press is a great full body landmine move. Joe Drake, coauthor of The Complete Guide to Landmine Training, explains how to perform the exercise. How to Do It: 👉🏽 Start: Stand parallel to the landmine with the right hand gripping the end near the left leg, right foot slightly back. 👉🏽 Movement: Maintain a soft bend in your left knee, hinge at the hips until the bar is near knee level. 👉🏽 Explosion: Drive up and rotate your body, pressing the landmine up with your left h

The 14 Best Landmine Exercises for Total-Body Size and Strength - Breaking Muscle

I first showed my Landmine Tight Rainbow exercise in the Best Landmine Exercises course I co-produced with Bert Sorin (the Inventor of the Landmine) back in 2011, which was the first ever - and the still the Best - course on all-things Landmine Training. | Nick Tumminello

The Ultimate Guide to Landmine Squats: Benefits, Techniques, and Variations

Landmine Deadlift: Muscles Worked, Form, Benefits