This is a really good demonstration of how your position during labour and birth can really have an impact on how the head descends into the pelvis. Its a common belief that the wider the legs are, the better. As you can see from this demo, the mechanics for optimal pelvic space are not that! Often we see women bringing their knees together in the final stages of birth and this is probably why 😊 Sign up to my birth course to learn how you can have a confident, calm birth where you feel in contr

Comment PREP for the full length follow along video labor prep routine! Preparing your pelvic floor for birth is one of the most important ways to support a smooth labor experience and ensure a quicker, smoother postpartum recovery. With a pelvic floor that is both strong and mobile, you’re giving your body the best tools to meet the physical demands of birth. These muscles will need to relax, lengthen, and withstand pressure as your baby moves through the birth canal. Learning how to stretch an