Squat position changes what you build. The more upright your torso, the more knee bend you get. More knee bend = more quadriceps. The more you lean forward, the more you reduce knee bend and shift stress toward the hips. Now you’re building more glutes and adductors. That part is simple. But position isn’t the only variable. Loadability matters just as much. A counterbalanced heel-elevated squat puts you in a beautiful upright position. It’s one of my favourite tools for teaching movement. But i
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Here’s a great exercise to improve your hip, torso, and neck rotation. 👉 How to Perform: 1. Position the cable machine to a high setting. 2. Grab the handle and assume a half-kneeling stance—knee closest to the machine up. 3. Pull the cable handle down and across your body. 4. Follow the handle with your eyes letting your head turn. Give it a try and let me know what you think. #golffitness #golfperformance #mytpi #golffit #mytpi #golftraining #golfmobility | Athletic Golf Fitness
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(440 lbs Weight Capacity) Waist Twister, Waist Twister Machine Exercise Fitness Tool, Twist Machine for Slim Waist and Core, with Smart LED Digital Display, 20dB Ultra-Quiet for Women Men
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