How To Practice Kipping Pull Ups
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How To Practice Kipping Pull Ups
How To Practice Kipping Pull Ups
11 months ago
Kipping Pull Up Tutorial
KIPPING PULL-UP Tutorial Pull-ups are an excellent movement that builds upper body strength and improves overall athleticism. 👉Let’s break it down: - Start by hanging from the rig with a firm shoulder width overhand grip - Initiate the kip by arching your back and driving you hips upwards and slightly back - As your hips rise pull yourself up - Utilise the power generated from your hips and core to assist your arms - Keep you core stable for the duration of the movement 👉How to practice: EMOM
1:11
KIPPING PULL-UP Tutorial Pull-ups are an excellent movement that builds upper body strength and improves overall athleticism. 👉Let’s break it down: - Start by hanging from the rig with a firm shoulder width overhand grip - Initiate the kip by arching your back and driving you hips upwards and slightly back - As your hips rise pull yourself up - Utilise the power generated from your hips and core to assist your arms - Keep you core stable for the duration of the movement 👉How to practice: EMOM
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Become a master at the kipping pull-up with this workout tutorial! See more workout tutorials here: http://bit.ly/1n1gxlx | Bulu Group
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