653K views · 2.5K shares | "Kipping pull-ups have the same advantages over strict pull-ups that the jerk has over the shoulder press. Each is a fundamentally more potent stimulus than its less dynamic, less powerful counterpart. Our program’s extensive reliance on the more dynamic, powerful movements holds the seeds of our athletes’ successes.” —Greg Glassman, from the CrossFit Journal Issue 32 - April 2005 | CrossFit | Facebook
0:34
FacebookCrossFit
653K views · 2.5K shares | "Kipping pull-ups have the same advantages over strict pull-ups that the jerk has over the shoulder press. Each is a fundamentally more potent
CrossFit. . "Kipping pull-ups have the same advantages over strict pull-ups that the jerk has over the shoulder press. Each is a fundamentally more potent stimulus than its less dynamic, less powerful counterpart. Our program’s extensive reliance on the more dynamic, powerful movements holds the seeds of our athletes’ successes.” —Greg ...
653.1K views3 weeks ago
Kipping Pull Up Tutorial
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156K views · 1.7K reactions | Wise words, from a woman who knows how to pullup #pullup #kippingpullup #strict | Paryss Scott | Facebook
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156K views · 1.7K reactions | Wise words, from a woman who knows how to pullup #pullup #kippingpullup #strict | Paryss Scott | Facebook
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The kipping pull-up might be one of the most misunderstood movements in CrossFit. From the outside, it can look like “cheating,” but inside the sport, it has a clear purpose. Kipping isn’t meant to replace strict strength. In fact, CrossFit teaches the opposite — you should build a solid base of strict pulling strength long before you ever kip. So why do we kip? Because it lets you do more reps in less time, increasing the cardio stimulus and intensity of a workout. It’s a tool for conditioning,
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The kipping pull-up might be one of the most misunderstood movements in CrossFit. From the outside, it can look like “cheating,” but inside the sport, it has a clear purpose. Kipping isn’t meant to replace strict strength. In fact, CrossFit teaches the opposite — you should build a solid base of strict pulling strength long before you ever kip. So why do we kip? Because it lets you do more reps in less time, increasing the cardio stimulus and intensity of a workout. It’s a tool for conditioning,
FacebookCrossFit Full Sail
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MOBILITY TEST FOR CROSSFIT ATHLETES If you are doing kipping pull-ups, muscle-ups, snatches, and overhead squats then you NEED great lat flexibility. Here's how to test your lats. If you fail this test, you're likely fighting your anatomy with a lot of the gymnastics and barbell lifts. Click the button below and we'll send you a resource with more mobility tests to get you moving and feeling better than ever! https://performanceplusprogramming.com/ultimate-mobility-checklist/ | The Barbell Physi
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MOBILITY TEST FOR CROSSFIT ATHLETES If you are doing kipping pull-ups, muscle-ups, snatches, and overhead squats then you NEED great lat flexibility. Here's how to test your lats. If you fail this test, you're likely fighting your anatomy with a lot of the gymnastics and barbell lifts. Click the button below and we'll send you a resource with more mobility tests to get you moving and feeling better than ever! https://performanceplusprogramming.com/ultimate-mobility-checklist/ | The Barbell Physi
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CrossFit | Kipping Pull-up - Instruction, Benefits & Technique | CrossFit.com
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495K views · 265 reactions | Want to get more efficient with kipping pull-ups? Check out my latest video and lern how to do bigger sets, with less fatigue! Need more coaching? I'll add a link to some of my free pull-up guides in the comments  | WODprep | Facebook
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495K views · 265 reactions | Want to get more efficient with kipping pull-ups? Check out my latest video and lern how to do bigger sets, with less fatigue! Need more coaching? I'll add a link to some of my free pull-up guides in the comments  | WODprep | Facebook
FacebookWODprep
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156K views · 1.7K reactions | Wise words, from a woman who knows …
282.3K views4 months ago
FacebookParyss Scott
The kipping pull-up might be one of the most misunderstood movements in CrossFit. From the outside, it can look like “cheating,” but inside the sport, it has a clear purpose. Kipping isn’t meant to replace strict strength. In fact, CrossFit teaches the opposite — you should build a solid base of strict pulling strength long before you ever kip. So why do we kip? Because it lets you do more reps in less time, increasing the cardio stimulus and intensity of a workout. It’s a tool for conditioning,
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The kipping pull-up might be one of the most misunderstood moveme…
48.4K views3 months ago
FacebookCrossFit Full Sail
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