4.6K views · 35 reactions | When it comes to health and fitness, exercise is usually a key way to prevent major killers like cancer, diabetes and heart disease - but it doesn't work for everyone. #9News | 9 News Sydney | Facebook
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4.6K views · 35 reactions | When it comes to health and fitness, exerc…
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Stone Killers are a great Warm-Up exercises that can also improve speed, endurance and control of our hands and feet technique! Let’s do this exercise together, starting from 150 bpm all the way up to 200 bpm in an organized workout routine that you can do every time you want!This is a snippet of the 'Warm Up Routine: Unison Hands & One Foot Stone Killer - 150 BPM To 200 BPM' lesson! If you are a member or have already purchased this lesson in the past you will have access to the video free of c
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Stone Killers are a great Warm-Up exercises that can also improve s…
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