Kettlebell Ladder Workout | For Time
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YouTubeVadim Firsov | Kettlebell Workouts 🦍
Kettlebell Ladder Workout | For Time
30 minutes. One kettlebell. Zero mercy. 😈 This descending ladder starts at 10 reps and works all the way down to 1. Sounds easy on paper… until the thrusters and burpees start cashing in the bill. 👉 FOR TIME means complete all the prescribed work as fast as possible while maintaining good form. 👉 Pick a kettlebell you can comfortably ...
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20 MINUTE KETTLEBELL METCON ⏱️ 30 Rows 30 Swings 30 Presses 30 Cleans 30 Squats 30 Full Body Crunches Two kettlebells.180 total reps. One goal: keep moving when your mind tells you to stop. It’s all well and good when things are well and good. But what about when sh*t hits the fan… Who are you then? This workout build a bulletproof mentality. 3 times a week for one month. Who’s taking this challenge? #JoinTheMovement 📲 #ShredFast #Kettleblls #Fyp #Viral
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