7 Kettlebell Rotation Exercises To Vary Your Core Workouts
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7 Kettlebell Rotation Exercises To Vary Your Core Workouts
Using kettlebell rotation exercises in your workouts can be a great way to diversify the movement patterns you use with kettlebells. Rotational movements should be part of any health and fitness routine and using a kettlebell exercise can be a great way to add them in.
May 24, 2024
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CORE WORKOUT 💪 (14 min EMOM) 1 kettlebell Rotation. Carry. Anti-rotation. This EMOM trains the core to stabilize, resist, and move with control. No crunches. Just real core work. Workout Breakdown: 14 min EMOM min 1 | 14-18 Kneeling Around the World min 2 | 10-14 Oblique Side Crunch (L) min 3 | 40 sec Overhead March (L) min 4 | 10-14 Oblique Side Crunch (R) min 5 | 40 sec Overhead March (R) min 6 | 12-16 Plank Side Drag (Alt) min 7 | Rest Stay tall. Brace first. Move second. Save & try later 💾
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CORE WORKOUT 💪 (14 min EMOM) 1 kettlebell Rotation. Carry. Anti-rotation. This EMOM trains the core to stabilize, resist, and move with control. No crunches. Just real core work. Workout Breakdown: 14 min EMOM min 1 | 14-18 Kneeling Around the World min 2 | 10-14 Oblique Side Crunch (L) min 3 | 40 sec Overhead March (L) min 4 | 10-14 Oblique Side Crunch (R) min 5 | 40 sec Overhead March (R) min 6 | 12-16 Plank Side Drag (Alt) min 7 | Rest Stay tall. Brace first. Move second. Save & try later 💾
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