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Kettlebell Clean: What NOT to do 🚨 I’ve taught the Clean hundreds of times and found this first step to have the highest carry over - BUT, the missed details can ruin you! The first half of the video demonstrates an aggressive pull back, resulting in a noticeable thoracic rotation (both shoulders are not facing forward at the top) If you recap on your cleans, there is not a time where you end up rotated on the catch, right? Or at least it’s not the most efficient way to go. Keeping minimal rota