👉This rider was finding that when jumping, the horse would consistently drift left and right turns felt much harder. She was often told to put more weight into her right leg, but you can see that when she tried to do this, she compensated by leaning her upper body instead. Previous ankle injuries meant she struggled to genuinely transfer weight into the right leg. We assessed her ankle and hip mobility, along with single-leg strength and control, off the horse. From this, she now has a targeted

🦵Why knees over toes matters When the knees move over the toes, the rider can bend through the ankle and knee together while keeping their body weight stacked over the stirrup. That allows force to travel down through the leg and be absorbed. If the knees stay behind the toes, the only way to bend is by the upper body tipping forward. From there, riders usually do one of two things: \t•\tShift the body too far forward, leading to a swinging or unstable lower leg \t•\tOr don’t go far enough (lik

Which ASICS Running Shoe Is Right For You? Full 2021 (Early) Lineup and Breakdown