It's Leg Day Time 🏋🏼- with Jamie Alderton Give this #WorkoutWednesday a try | Grenade
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It's Leg Day Time 🏋🏼- with Jamie Alderton Give this #WorkoutWedn…
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8K views · 85 reactions | Recover from that festive food-coma with this Leg-HIIT Workout from Jamie Alderton - lets burn off some of those pigs-in-blanket!  | Grenade | Facebook
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8K views · 85 reactions | Recover from that festive food-coma with t…
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11K views · 163 reactions | Feeling a little sluggish from Crimbo? I have a cure for you.. 1. Grab some water 2. Find a clear space in your house 3. Click play on this video 4. Copy what I do 5. Try not to die | Jamie Alderton | Facebook
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1.6K views · 64 reactions | Team Grenade's Jamie Alderton shows you his 8 minute abs workout. | Well.pk | Facebook
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1.6K views · 64 reactions | Team Grenade's Jamie Alderton shows …
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33K views · 11 reactions | It’s not what you think…⁣ ⁣ ⁣ Give this Halloween Workout a Go!⁣ ⁣ 30 seconds on each exercise for 4 rounds with 45 seconds rest between each round⁣ ⁣ #workout⁣ #halloween⁣ #jayalderton | Jamie Alderton | Facebook
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33K views · 11 reactions | It’s not what you think…⁣ ⁣ ⁣ Give this …
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127 reactions · 28 comments | Today's 5am warrior workout - 3.5 mile run - 40 Beach Sprints - 3.5 mile power walk - 200 push ups - 50 pull ups - 200 Tricep Dips - Ab Crunches Time for a feed! #ProjectWARRIOR www.grenadejay.com | Jamie Alderton | Facebook
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127 reactions · 28 comments | Today's 5am warrior workout - 3.5 …
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5.6K views · 70 reactions | The wait is over! See how Team Grenade athlete Jamie Alderton gets his Killa Quads in this brutal 8 minute workout. 4 exercises, 30 secs each, 4 rounds. NO REST Can you handle it? | Grenade | Facebook
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5.6K views · 70 reactions | The wait is over! See how Team Grenade at…
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A question I get asked by ladies is.. ---------------------------------------------- "…
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No one regrets a workout #mindset #success #workout #jayalderton
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