Brown sugar. White sugar. Jaggery. Which one is actually healthier? The answer might surprise you. You asked, I answered and the math is not what most people expect. Watch till the end before you make your next sugar swap! Tag that one person who swears by jaggery! (sugar myths, jaggery vs sugar, brown sugar vs white sugar, healthy eating facts, nutrition facts, sugar awareness, Nutritionist Amita Gadre, food literacy, Indian nutrition, debunking myths) | Nutritionist Amita Gadre
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Brown sugar. White sugar. Jaggery. Which one is actually healthier? The answer might surprise you. You asked, I answered and the math is not what most people expect.
Nutritionist Amita Gadre. Nutritionist Amita Gadre · Original audio. Brown sugar. White sugar. Jaggery. Which one is actually healthier? The answer might surprise you. You asked, I answered and the math is not what most people expect. Watch till the end before you make your next sugar swap! Tag that one person who swears by jaggery! (sugar ...
6.7K views2 weeks ago
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🪁 Guilt Free Til Ke Laddoo , 80 Calories ONLY 🌴🏆No Ghee, No Sugar , No Jaggery. ✅ Moderate Calorie & packed with nutrition ✅ Packed with good fats & each laddoo has nearly 3 g protein too so won’t give you a sugar spike ✅ Low effort & takes only 20 minutes to make 12 Laddoos - 45 g Sesame 50 g Nuts 5 dates 80 g roasted chana 1/2 tsp cardamom powder 1. Grind the chana 2. Grind Nuts with 1/2 of the sesame & make a powder. 3. Keep aside 1/2 of this powder & to the other 1/2, add the dates & grin
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🪁 Guilt Free Til Ke Laddoo , 80 Calories ONLY 🌴🏆No Ghee, No Sugar , No Jaggery. ✅ Moderate Calorie & packed with nutrition ✅ Packed with good fats & each laddoo has nearly 3 g protein too so won’t give you a sugar spike ✅ Low effort & takes only 20 minutes to make 12 Laddoos - 45 g Sesame 50 g Nuts 5 dates 80 g roasted chana 1/2 tsp cardamom powder 1. Grind the chana 2. Grind Nuts with 1/2 of the sesame & make a powder. 3. Keep aside 1/2 of this powder & to the other 1/2, add the dates & grin
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White sugar, brown sugar, jaggery, honey!! #sugar #glucose #sweetener #jaggery #honey #brownsugar #itsallsugar #sugarfree #nosugar #amitagadre #nutritionist #nutritionistamita #nutritionistapproved #nutrition #holistichealth #holisticnutrition | Nutritionist Amita Gadre
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White sugar, brown sugar, jaggery, honey!! #sugar #glucose #sweetener #jaggery #honey #brownsugar #itsallsugar #sugarfree #nosugar #amitagadre #nutritionist #nutritionistamita #nutritionistapproved #nutrition #holistichealth #holisticnutrition | Nutritionist Amita Gadre
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