How NOT to escape the triangle.. and the correct way to do it, in this situation. Stepping over the neck during an escape puts unnecessary pressure on the cervical spine and can lead to serious injury. Jiu jitsu only works when we take care of each other. Train smart. Protect your partner. #trainsmart #techniqueoverego #protecteachother #bjjsafety #bjjeducation @clubedelutas_aus | Coach Jesh

Seth Jarvis had an injury scare after taking shots off the ankle, a perfect snapshot of a brutal October full of bumps and bruises for the Carolina Hurricanes. Every wince makes Caniacs hold their breath, but here’s the thing — this isn’t the team you’ll see come playoff time. They’re surviving now to thrive later. | OG Triangle Media