The femurs need the mobility to externally rotate at the bottom of a squat and then the strength to internally rotate on the way up to avoid adductor strain and hip impingement. This helps. There are a few common reasons why people have hip pain when squatting. 1. Joint structure, some people’s hips just aren’t ideal for deep squats. It’s not that common however. 2. Joint deformity. Bone spurs, arthritis, labral tears, etc. rehab exercises help buy ensuring the best possible articulation but not
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