Elbow side kick to triceps extension tutorial ✅ This flow builds core and upper body strength while keeping your legs and knees powerful. At the same time, it sharpens coordination and connects all the elements into one fluid movement. Follow me step by step, and you’ll see what once felt impossible will soon feel totally doable ✅ | LeoMoves

829K views · 2.7K reactions | Overhead Extension, To best target the triceps with cable overhead triceps press, you need to set the cable at hip height to allow for a better and quicker setup, allowing for the arm path to be better aligned for more gains. #gymtips #triceppushdowns #triceps #tricepsworkout #tricepworkout #tricepsday #fitness #gym #workout #exercise | Jeremy kakoko | Facebook