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No-BS Chest, Shoulders & Triceps Workout 💪 Your upper body is getting cooked from start to finish. Drop the word “WORKOUT” in the comments and I’ll send you my complete training program for free 🤝 1️⃣ Incline Smith Machine Press — 2 x 6–10 2️⃣ Flat Smith Machine Press — 2 x 6–10 3️⃣ Machine Shoulder Press — 2 x 6–10 4️⃣ Cable Side Lateral Raises — 2 x 6–10 5️⃣ Rope Tricep Pushdowns — 2 x 6–10 6️⃣ Overhead Rope Tricep Extensions — 2 x 6–10
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Simple And Effective Upper-Body Workout For Busy Blokes If you’re a busy bloke training between work and family, but your upper body looks the same every year… this is for you. DM me “WORKOUT” and I’ll send you our Built 2–5 Day Training Routine so you know exactly what to run — and what to beat each week 🤝💪 Workout breakdown: 1️⃣ Chest-Supported Machine Upper-Back Row — 2 x 6–10 2️⃣ Lat Pulldown — 2 x 6–10 3️⃣ Incline Smith Machine Press — 2 x 6–10 4️⃣ Machine Shoulder Press — 2 x 6–10 5️⃣ Cr
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Simple And Effective Upper-Body Workout For Busy Blokes If you’r…
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8-Exercise Upper Body Workout 💪 Comment “WORKOUT” below and I’ll send you my full workout program free of charge 🤝 1️⃣ Pull Ups — Set 1: 6–9 reps | Set 2: 10–12 reps 2️⃣ Single-Arm Dumbbell Row — Set 1: 6–9 reps | Set 2: 10–12 reps 3️⃣ Barbell Row — Set 1: 6–9 reps | Set 2: 10–12 reps 4️⃣ Incline Dumbbell Press — Set 1: 6–9 reps | Set 2: 10–12 reps 5️⃣ Flat Dumbbell Press — Set 1: 6–9 reps | Set 2: 10–12 reps 6️⃣ Dumbbell Lateral Raises — Set 1: 6–9 reps | Set 2: 10–12 reps 7️⃣ Dumbbell Hammer
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8 Effective Upper Body Workouts for Busy Blokes
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Push Day For Busy Blokes (Chest, Shoulders & Tris) 💥 Simple, heavy, joint‑friendly: 1️⃣ Seated DB Shoulder Press – 2 x 5–10 2️⃣ Incline Smith Machine Press – 2 x 5–10 3️⃣ Machine Chest Fly – 2 x 8–12 4️⃣ DB Lateral Raise – 2 x 8–12 5️⃣ Rope Tricep Extension – 2 x 8–12 6️⃣ Overhead Rope Tricep Extension – 2 x 8–12 Take these sets close to failure, log your numbers and focus on beating them next time instead of adding random volume. Save this for your next push session.
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Simple And Effective Push Day If you’re a guy in your 30s–50s training hard, smashing push days, but your chest, shoulders and tris look the same every year — this is for you 💪 DM me “WORKOUT” and I’ll send you our Built 2–5 Day Training Routine completely free. Push, pull, legs, upper & lower — with clear sets, reps and a progression model so you always know what to beat 🤝 Push Day Breakdown: 1️⃣ Cable Cross-Body Side Raises 2 x 10–15 reps / side 2️⃣ Incline Smith Press 2 x 6–10 reps 3️⃣ Flat
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