For #WorkoutWednesday, we're demonstrating the In-In-Out-Out Ladder Drill from the NASM Edge app. Here’s a great agility drill to mix things up with your clients and work on lateral movement for your athletes. Begin by standing sideways at the end of an agility ladder. Step each foot into the first box, one after the other. Then, step the feet back out and to the side, lining up in front of the next rung or box (depending on the client’s level of control). Step each foot into the second box and
0:13
FacebookNational Academy of Sports Medicine (NASM)
For #WorkoutWednesday, we're demonstrating the In-In-Out-Out Ladder Drill from the NASM Edge app. Here’s a great agility drill to mix things up with your clients and work on
National Academy of Sports Medicine (NASM). . For #WorkoutWednesday, we're demonstrating the In-In-Out-Out Ladder Drill from the NASM Edge app. Here’s a great agility drill to mix things up with your clients and work on lateral movement for your athletes. Begin by standing sideways at the end of an agility ladder. Step each foot into the ...
3.1K viewsJun 5, 2019
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The Lateral Two-Foot In, Two-Foot Out Ladder Drill is a dynamic exercise that focuses on lateral movement, foot speed, and coordination. In this drill, you'll be placing both feet into each box of the ladder and then quickly moving them out. This lateral motion adds an extra challenge to the standard ladder drill. **HOW TO:** 1. **Position Yourself:** Stand at the side of the agility ladder. 2. **Two-Foot In, Two-Foot Out:** Start by placing both feet into the first box of the ladder. Then, quic
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In over 20 years of playing golf I’m pretty sure this is the first time that I’ve tried this drill even though it’s one of the most well known ones about! . I’ve got to say as far as practicing goes you can have a lot of fun trying to complete this drill by landing the ball in between each set of clubs and working your way up the ladder . It’s great because all you need to do it with is your clubs and a ball plus it helps to teach you to play different types of shots with different flights to tr
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In over 20 years of playing golf I’m pretty sure this is the first time that I’ve tried this drill even though it’s one of the most well known ones about! . I’ve got to say as far as practicing goes you can have a lot of fun trying to complete this drill by landing the ball in between each set of clubs and working your way up the ladder . It’s great because all you need to do it with is your clubs and a ball plus it helps to teach you to play different types of shots with different flights to tr
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