7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
7 Thoracic Spine Stretches To Improve Your Mobility (shared by …
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2 minutes for your posture Try these 2 exercises to improve thoracic spine mobility through flexion, extension, and rotation. A stiff upper back often forces the lower back and neck to move too much, which can lead to pain and poor posture. Improving thoracic spine mobility helps distribute movement where it belongs, reduces unnecessary strain on the low back, and allows the spine to feel more supported during daily movement. Stretching alone rarely fixes posture or back pain. What helps is cont
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