All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
9:21
YouTube
BRIGHT SIDE
Science Explains How Much Sleep You Need Depending on Your Age
How to Get Enough Sleep for Your Age. People usually think that 7–8 hours of sleep is enough, but that's not always the case. In fact, the number of hours you need to enjoy proper sleep depends and stay healthy depends on your age. Follow some simple rules to restore energy and get the most out of your recharge time. What happens when you ...
5.5M views
Jun 20, 2018
Related Products
At Home Sleep Study
Sleep Apnea Test
Things to Help You Sleep
#Sleep Apnea
Sleep Apnea: What is it and how is it treated? RemSleep
remsleep.com.au
Aug 10, 2020
Understanding Sleep Apnea: Symptoms, Solutions, and Causes
TikTok
Jan 31, 2023
Top videos
Feeling tired? These tips can help you get a good night's sleep
wishtv.com
11 months ago
5:47
6 Tips to Sleep Better at Night
YouTube
Nurse Sarah Jeffries
19.4K views
Feb 19, 2022
1:01
Sleep Benefits & Importance - Why You Need Sleep | Anthem
YouTube
Anthem Blue Cross and Blue
39.4K views
Apr 4, 2017
Sleep Paralysis
7:06
Sleep Paralysis Explained: Why You Can’t Move (And How to Stop It)...
Facebook
NeuroSleep Insights
42 views
2 weeks ago
0:19
How to Stop Sleep Paralysis
wikiHow
Alex Dimitriu, MD
81K views
11 months ago
0:35
Sleep Paralysis Explained: Why You Can’t Move When You Wake Up
YouTube
Data to Discovery
4.3K views
9 months ago
Feeling tired? These tips can help you get a good night's sleep
11 months ago
wishtv.com
5:47
6 Tips to Sleep Better at Night
19.4K views
Feb 19, 2022
YouTube
Nurse Sarah Jeffries
1:01
Sleep Benefits & Importance - Why You Need Sleep | Anthem
39.4K views
Apr 4, 2017
YouTube
Anthem Blue Cross and Blue Shield
Sleep - Why It's Important & How To Get It!
Apr 14, 2015
patch.com
1:58
How to deal with your insomnia -- and finally get to sleep
894.8K views
Dec 15, 2021
TED
Matt Walker
8:36
How to Get Better Sleep (and Fall Asleep Faster): 5 Essential Tips
738.4K views
Feb 24, 2017
YouTube
Thomas Frank
3:06
Why Your Brain Needs Sleep
310.7K views
Oct 17, 2013
YouTube
Seeker
0:15
Struggling to Sleep? Tips for Overcoming Insomnia
1K views
4 months ago
TikTok
need_some1_to_listen
7:11
Sleep Smarter | Sleeping Science, How to be Better at it, & Feel Mor
…
1.4M views
Apr 15, 2017
YouTube
Med School Insiders
4:04
The science of how much sleep you actually need
470.5K views
Oct 13, 2017
YouTube
Insider Tech
8:37
Sleep: Why We Need It and What Happens Without It
2.3M views
Oct 15, 2013
YouTube
SciShow
2:45
What happens when we sleep?
10.7M views
Jan 30, 2019
YouTube
The Economist
3:24
6 Tips To Fall Asleep Fast - How To Get Enough Sleep!
104.4K views
Jul 5, 2017
YouTube
Life starter pack
15:01
HOW TO SLEEP BETTER | 10 natural sleep hacks to fall asleep f
…
360.4K views
Sep 23, 2018
YouTube
Downshiftology
1:48
Why do we need sleep? Importance of sleep for kids
105.7K views
Aug 6, 2013
YouTube
Kids Video Show
8:25
How To Improve Your Sleep | Matthew Walker
1.8M views
Jan 29, 2019
YouTube
Penguin Books UK
49:43
How to get better sleep and more of it, with tips from medical experts |
…
101 views
3 months ago
YouTube
Ideastream Public Media
1:38
Getting Enough Sleep
4.3K views
Jul 6, 2023
YouTube
Next Generation Science
5:01
How to Get Better Sleep: Tips to Wake Up with More Energy
28.1K views
May 9, 2023
YouTube
Headspace
3:33
Why Do We Need Sleep?
917.4K views
Jun 20, 2017
YouTube
SciShow Kids
3:00:01
you need to sleep.
9 views
2 months ago
YouTube
after 2am
3:09
Can’t Sleep? 9 Techniques to Try
Oct 18, 2018
sleepfoundation.org
12:58
How to sleep better (even when you're busy)
26 views
5 months ago
YouTube
The Sleep Nerd
2:26
How to help your child get a good
…
HIGHLY RANKED HOSPITAL
YouTube
Sunnybrook Hospital
✕
#24 on
Newsweek
World's Best Hospitals 2020 - Top 100 Global
Can’t Sleep Here’s How to Get a Good Night’s Sleep Every Night #s
…
Apr 11, 2024
open.video
1:11
5 Easy Ways to Get a Better Night’s Sleep
48.3K views
May 12, 2022
YouTube
University of Maryland Medical System
Struggling to Sleep: Tips for a Restful Night
164.6K views
10 months ago
TikTok
s0divm
0:39
What If I Knew How To Get Better Sleep? #insomnia
651 views
5 months ago
YouTube
Sleep Well Network
5:27
“Get a Good Night’s Sleep Tonight | 2 Simple Ways to Stop Insomnia”
4 views
6 months ago
YouTube
3 Minutes a Day
See more videos
More like this
Feedback