Ieza van den Elzen on Instagram: "Every rep on leg day comes with a free facial expression 🐡🥲🥲 @dfyne.official dc: “ieza” for best deal and to support me 🤭🫶🏼 Leg day breakdown ((main focus on glutes)) - Hack squat (3x8) - Hip thrust (3x8) - Good mornings (3x8) - Cable step-ups (2x failure) - Hip abductor (2x failure) I’m the strongest late in the day/at night. When the world slows down, my energy and focus reach their peak. The gym is quiet, the se
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Instagramiezavdelzen
Ieza van den Elzen on Instagram: "Every rep on leg day comes with a free facial expression 🐡🥲🥲 @dfyne.official dc: “ieza” for
171 likes, 9 comments - iezavdelzen on October 28, 2025: "Every rep on leg day comes with a free facial expression 沈沈@dfyne.official dc: “ieza” for best deal and to support me 來﫶 Leg day breakdown ((main focus on glutes)) - Hack squat (3x8)- Hip thrust (3x8)- Good mornings (3x8)- Cable step-ups (2x failure)- Hip abductor (2x failure ...
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