62K views · 4.8K reactions | Leg day motivation: Monster calves  Hunter Labrada @Hunterlabrada #legday #legworkouts #calves | Fitness Volt | Facebook

Top set of dead stop rack rows from today’s back training! ... ... I’m a big fan of dead stop rows because they kill the ability to use momentum at the bottom of the row. Remember not to jerk the weight to initiate the rep! ... ... Why did I do them from the rack and not from the ground? Because the bottom 6 inches or so of doing dead stop rows from the ground give me a lower back pump from hell, and I had rack pulls on the menu after these! | Hunter Labrada

IFBB Pro, Hunter Labrada, takes us through his typical push day, on his Push, Pull, Arm, Leg Split. Hunter approaches his training with this split to give more attention to training his back by increasing frequency in his upper body, and decreasing frequency in his lower body, where for him, does not need as much work. Today, he's training chest, shoulders, and hits a little bit of triceps with some weighted dips. As always, let us know what you think in the comments! | Muscle & Strength

Join IFBB Pro and GASP athlete, Hunter Labrada, in the kitchen for dinner as he preps what has been a staple in his offseason diet, filets. And for this occasion, not just any fillets... Wagyu fillets 🤤 Watch to see Hunter's secret recipe when it comes to making the "perfect steak". Disclaimer: Do not watch while hungry. | Muscle & Strength