Dan John on The One-Kettlebell Workout - Chronicles of Strength
Dan John on The One-Kettlebell Workout - Chronicles of Strength
Jun 1, 2021
chroniclesofstrength.com
The Humane Burpee - Quick and Effective Kettlebell Workout
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The Humane Burpee - Quick and Effective Kettlebell Workout
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Decided to try Dan John's Humane Burpee workout...decided to do multiple rounds with descending weight (2 rounds of 24 kg, 1 round of 20 kg, 1 round of 16 kg)....that was tough 💀. Video is the 2nd/last round w/ 24 kg. Keep audio muted if you don't want to hear me struggling lol
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