Actual footage of me at the gym! 😂 | IGV
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What would you call this workout? 🤔😂 Credit: Storytrender | VT
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This is how you build a strong body in 30 minutes! I’ve been training at home for years and you absolutely can build strength and muscle, providing you apply the basics well. The biggest challenge is balancing exercises like push and pull and this is where the equipment you use, can provide the most benefit The @techonogym bench is perfect to help you achieve this, as the combination of resistance bands and weights. For years, it’s been one of my favourite pieces of home equipment. Upgrade your
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If you’re planning to train at home, how should go on about it..? Creating a home gym for muscle growth requires selecting versatile, space-efficient equipment that allows for progressive overload and full-body training. The setup should be based on available space, budget, and fitness goals while ensuring it provides enough variety for continued strength and hypertrophy gains. At the core of an effective home gym is a barbell and weight plates, as compound movements like squats, deadlifts, and
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