Explaining Our Anatomy on Instagram: "Healthy, shiny hair starts with proper nourishment and gentle care. Eating protein-rich foods, healthy fats, and vitamins like biotin and vitamin E supports strong hair growth from the scalp. Staying hydrated helps hair retain moisture, preventing dullness and breakage. External care matters just as much. Avoid excessive heat styling, harsh brushing, and over-washing, which strip natural oils. Use a mild shampoo, condition regularly, and massage the scalp to