The run-walk method: All you need to know about the fitness technique
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The run-walk method: All you need to know about the fitness technique
135 viewsSep 13, 2023
YahooCover Media
7.4K views · 271 reactions | In 1974, the Run Walk Run method was developed as a way to introduce running to a new audience. This training method allowed athletes to successfully train without injury. Since then, over a million runners have used this proven method. The Jeff Galloway app has plans for every fitness level and will make training more fun. Download the Jeff Galloway app today! | Jeff Galloway | Facebook
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7.4K views · 271 reactions | In 1974, the Run Walk Run method was de…
3.1K views1 week ago
FacebookJeff Galloway
37 reactions | The run-walk-run method is awesome — here’s how to use it. If you run, you are a runner no matter how many walking breaks you take. In fact, the run walk run method is actually a secret weapon for runners of all ability levels, not just beginners! Learn these tips and more when you join The Big Run Training Program powered by Brooks Running. Join us at thebigrun.fleetfeet.com. | Fleet Feet | Facebook
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37 reactions | The run-walk-run method is awesome — here’s ho…
953 views1 week ago
FacebookFleet Feet
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