What keeps your serve strong? Hint: It’s not just shoulder power. Your mid-back and scapular muscles play a major role in controlling racquet movement, stabilizing the shoulder, and even reducing elbow strain. 💪 Seated rows are one of my go-to exercises when working with tennis athletes. Especially useful if you’re dealing with: • nagging elbow or shoulder issues • posture from hours on court or behind a desk • weak scapular control = overloading your arm In this version, I’m pulling fast — but
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What keeps your serve strong? Hint: It’s not just shoulder power. Your mid-back and scapular muscles play a major role in controlling racquet movement, stabilizing the shoulder, and
PerformBTY.Physio(@performbty.physio). So Easy(To Fall In Love) - Olivia Dean. What keeps your serve strong? Hint: It’s not just shoulder power. Your mid-back and scapular muscles play a major role in controlling racquet movement, stabilizing the shoulder, and even reducing elbow strain. 💪 Seated rows are one of my go-to exercises when ...
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EXERCISES TO IMPROVE YOUR SCAPULAR CONTROL 🙋When was the last time you had a conversation with your shoulder blade? Last week? Last month? Maybe never? 🔑A major key to a healthy shoulder joint lies in the ability to form a strong “mind-body” connection between our brain informing our shoulder blade of what it would like it to do, and the muscles surrounding the scapula being able to perform said motion. Research currently shows that there is no correlation between poor scapula control (scapula
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Calisthenics Warm Up in 30 Seconds Most people skip scapular activation before training, and that’s why they end up with shoulder pain or a weak start to their session. If you want to stay injury-free and perform better, warm up smart. Do supersets of scapular push ups and scapular pull ups to activate your shoulders, lats, and stabilisers before the heavy work begins. 👉 This primes your joints, improves control, and helps you move stronger in every exercise. Do 2–3 rounds of 8–10 reps each bef
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