Understanding VO2 Max and Life Expectancy Insights
1:15
TikToksteven
Understanding VO2 Max and Life Expectancy Insights
The Diary Of A CEO(@steven). original sound - The Diary Of A CEO. Longevity expert Peter Attia explains how your VO2 max results can predict how long you’re going to live. You can watch our full conversation on The Diary Of A CEO now on YouTube #podcast #podcastclip #longevity #diaryofaceo #ageing #age #trick #trythis #interview #advice # ...
1.2M viewsApr 7, 2025
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Most people overlook two of the strongest predictors of how long they will live. VO2 max measures how well your body uses oxygen. Grip strength measures how much force you can generate. You cannot fake either one. These numbers reflect the work you have put in over time. This is not about extremes. It is about building lasting strength, mobility, and independence.
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Short videos

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1.2M viewsApr 7, 2025
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