This is an absolutely horrible hip flexor circuit that will make you cry, cramp and wish you hadn’t started after about 4 and a half reps 😂 But it's SOOOO good! If you're game for a challenge and want to add more strength to your hip flexors, follow along with Jenni and find what level you're at! This type of strength is called Compression, because you're compressing your body, closing the gap between your legs and torso. Not only is it great for increasing the strength of your hip flexors (the
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FacebookTom Morrison
This is an absolutely horrible hip flexor circuit that will make you cry, cramp and wish you hadn’t started after about 4 and a half reps 😂 But it's SOOOO good! If you're game for a
Tom Morrison. . This is an absolutely horrible hip flexor circuit that will make you cry, cramp and wish you hadn’t started after about 4 and a half reps 😂 But it's SOOOO good! If you're game for a challenge and want to add more strength to your hip flexors, follow along with Jenni and find what level you're at! This type of strength is ...
40.7K viewsAug 14, 2023
Paper People Chain
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