Registered dietician Shana Spense shows us how to make a delicious apple compote recipe that's versatile enough to pair with any meal. | Healthline

🍒 🍓 Mixed Berry Compote Recipe 👇🏻 ***Children under 12 months should not eat honey*** Make as little or as much as you want, you can also add more honey or sugar at the end if it’s too tart ☺️ Berry Compote Add 500g frozen berries to a pot Add a splash of water 1 tbsp honey or sugar Turn heat to medium Bring to a simmer Stir gently and reduce slightly Cover with a lid or cartouche (round parchment paper)* Cook 20 minutes on low–medium heat until slightly thickened Cool before storing *Cartou

Berry Compote - Save Recipe Below 👇 So many of my best performing clients eat this. Often added to porridge or yogurt. It hits fibre and flavonoids in one go. Great for people that struggle with sweet cravings 🔥 12 x 100 kcal - (3P, 18C, 3F) 7g fibre 500g diced apple 1kg mixed berries 100g chia seeds 1 tbsp brown sugar (optional) 2 tbsp spices (cinnamon, nutmeg …) 200-300 ml of water You can cook the apple first if you like but I honestly just throw everything in, bring it to a boil, drop the