😊 Menstrual cup 101 at your service! Here is a step-by-step breakdown for inserting & removing a cup: To insert: 1️⃣ Fold it into a c-shape or a point 2️⃣ Sit or stand with one foot on the toilet 3️⃣ Insert the cup and push it all the way up 4️⃣ Rotate the cup to make sure its suctioned into the cervix To remove: 5️⃣ Pinch to release suction, empty, and clean. Send this to a menstruator who needs to know or let me know what other questions you have ⤵️ #menstrualcup #menstrualhealth #pelvicfloor

If you're struggling with the insertion process of a menstrual cup, you're not alone. ​ We've all been there. ​ Thankfully, we had Dr. Diksha's tips. ​ Share this video with a friend and stay tuned for Part 2! | Sirona Hygiene