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🤸‍♂️ Skill Feature: Needle Drill 🔥 Elevate your limbering! Focus on the full 180-degree Split, straight legs, square hips, stretched foot, and straight back . 🌟 Previous Progression: Full Splits 🚀 Next Progression: Reverse Illusion (right or left) and Tick Tock (3 in a row, right or left) Find more skills, progressions, and the entire Acrobatic Arts syllabus on the AcroDance Resource Centre (ADRC)➡️ https://www.acrobaticarts.com/curriculum/curriculum-resource-center-app | Acrobatic Arts
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Could Gracilis muscle be the reason you still can’t get your split? You see Gracilis, a long and slender muscle, is the only inner thigh muscle that crosses the knee, and that is why so many people who can do a frog or a butterfly position (where the knee is bent) cannot do a full side split. It is so important in fact, that we have a whole ZST technique called “Equilibrium” that focuses on stretching the Gracilis muscle the RIGHT way, getting you to enjoy a 180 degree split… and much more. Inte
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