How to Crack Your Upper Back

Ever wonder what actually happens when you get adjusted? An adjustment isn’t about “cracking bones.” It’s about restoring proper motion to the spine so your nervous system can communicate more clearly with the rest of your body. Your nervous system controls everything—movement, digestion, sleep, stress response, and recovery. When joints aren’t moving well, that communication can become disrupted, keeping your body stuck in tension or survival mode. A chiropractic adjustment provides specific in