Replying to @fo1fourdapo1 If exercises haven’t helped your stroke recovery much… Then new, different exercises likely won’t help, either The issue may not be the exercises themselves… The issue is likely the fact that your body is making low quality cells and low amounts of BDNF And this is harminf your stroke recovery So, improve your diet and sleep Get sun exposure and grounding Use cold exposure And more I have everything in my stroke recovery coaching group Comment “GROUP” to see if you’re a
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Refined carbohydrates enter the bloodstream quickly because they break down into glucose at a rapid rate. When glucose rises sharply, the pancreas releases insulin to help cells absorb the excess sugar. If the body receives more glucose than it can use immediately, the liver steps in to manage the surplus. The liver converts the extra glucose into fatty acids, which are then assembled into triglycerides. These triglycerides are packaged and released into the bloodstream. As the liver continues r
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Maida (refined wheat flour) often gets a bad reputation because of its processing and lack of certain nutrients, but it’s not inherently bad for health when consumed in moderation. Here’s why it isn’t necessarily harmful: 1. Moderation is Key: Like any refined food, consuming maida in excessive amounts can lead to weight gain or blood sugar spikes, but eating it occasionally as part of a balanced diet is not harmful. The problem arises when refined flour is consumed excessively, replacing more n
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