Consistency isn’t the big things you do once. It’s the small things you do repeatedly 🫶 Here’s the truth most people miss: Motivation is a spark. Consistency is the fuel. Motivation gets you started. Consistency is what brings change. When you show up on the days you don’t feel like it, are tired, think you’re too busy or would rather stay in bed, & you think to yourself “ it won’t make a difference” …that’s when the difference is actually made. 🖤 | Rise Reformer Pilates