Have you tried the hollow-body hold? We love it--and you should too! Here are two hollow-body moves to try: | Men's Health
1:02
Have you tried the hollow-body hold? We love it--and you should t…
80 viewsNov 8, 2015
FacebookMen's Health
Hollow Pull-Ups?
Hollow Pull-Ups?
Apr 15, 2012
t-nation.com
| HOW THE HOLLOW CAN HELP | ...... -Yesterday we showed 2 drills as a focus on hollow position in the pull of the kipping MuscleUp . Today we see one more series of drills that all lead to the final pull position ….. 🔹Why the hollow helps for the RMU Swing & Pull: 1. It sets you up for an efficient transition bc your body is the in the same position in the pull as it is in support (open hollow) 2. This hollow pull helps bring hips to rings BUT chest is tall (not below rings). 3. The tension the
0:16
| HOW THE HOLLOW CAN HELP | ...... -Yesterday we showed 2 drills …
2.1K viewsSep 5, 2018
FacebookCrossFit Preferred Course: The Gymnastics Co…
The Muscle Up is a Game of Stacking Mechanics. 🧩 Most athletes fail because they attempt to perform Step 8 (The Pull) without mastering the foundation of Step 1. In my system, we don’t move forward until the mechanics are “locked.” We build the movement layer by layer to ensure maximum power and joint safety. ▫️ THE DANGER: Skipping steps isn’t just inefficient—it’s risky. Forcing a turnover before the foundation is set shifts the load from your lats to the vulnerable rotator cuff, increasing t
0:29
The Muscle Up is a Game of Stacking Mechanics. 🧩 Most athlete…
17.7K views1 month ago
FacebookAndrei Puchkou
What are we really working on in each phase of the Bar Muscle-Up? 👇 1️⃣ Space – Create room to build momentum 2️⃣ Control – Stay tight from the start 3️⃣ Power – Generate tension through hollow to arch 4️⃣ Lift – Use the knees to lighten under the bar 5️⃣ Drive – Explode hips for elevation 6️⃣ Finish – Lock out strong and stable on top Every phase matters refine the small things to master the full move 🔥 Which phase gives you the most trouble right now? 👇 #crossfit #barmuscleup #gymnastics #t
0:13
What are we really working on in each phase of the Bar Muscle-Up…
64.7K views4 months ago
FacebookFabien Trainer
6.1K views · 379 reactions | Hollow body holds and scapula push ups...
0:08
6.1K views · 379 reactions | Hollow body holds and scapula push ups...
34.5K views1 week ago
FacebookMykeymoves
🚨Comment “TUBE” for ALL our FREE Guides🚨 SET UP FOR SUCCESS… …on the Bar Muscle Up! Correct positions make this skill SO MUCH EASIER! Use the upright as your reference ⬇️ -Jump to hollow, hand and feet in line -Hold hollow until hips in line -Drive to arch, hands and feet in line -Push behind the bar and drive knees up until shoulders and hips behind, knee in line | RXGymnastics
0:56
🚨Comment “TUBE” for ALL our FREE Guides🚨 SET UP FOR SUCCESS… …
100K views7 months ago
FacebookRXGymnastics
0:26
✅MY FAVORITE LOW RING DRILL✅ If you get THIS drill, you have a ki…
100K views1 month ago
FacebookRXGymnastics
0:11
🔴 ARCHED vs HOLLOW 🔵 Which technique to use? If rep quantity o…
28.4K viewsMay 11, 2021
FacebookFitnessFAQs
0:33
Hollow Pull Up Progress for Muscle Ups | Bodyweight Training #pullup…
1 views2 months ago
YouTubeMiguel 🐉
0:58
🎬 Title: Free Guy (2021) | When the Giant Targets Guy
27 views1 week ago
YouTubenewcontent23
0:19
Nico // calisthenics on Instagram: "Day 331/333 of giving you quick c…
4.5K views2 months ago
Instagramnco.calisthenics
0:22
Nico // calisthenics on Instagram: "Day 271/333 of giving you quick c…
15.1K views4 months ago
Instagramnco.calisthenics
3:26
TBBT - Heartbroken Penny
2.5M viewsMar 31, 2011
YouTubetbbtfan
Who here does their pullups with a hollow body as shown in this video?
Aug 24, 2012
redditBigGulpsAlright
Hollow Position in Dips and Pullups
4.9K viewsJun 15, 2016
YouTubeKevin Wood
Tim Vuu | Online Calisthenics Coach | This pull-up variation is known a…
858.4K viewsAug 8, 2024
Instagramtimmy.the.pt
0:45
Hollow Rock
163.1K viewsJul 16, 2014
YouTubeLivestrongWoman
2:36
MuscleAidTape: Forearms
304.6K viewsMay 24, 2013
YouTubemuscleaidtape
3:46
Virtuosity - Episode 2 "Hollow Hold"
66.1K viewsOct 10, 2012
YouTubeDusty Hyland
3:08
AFRICAN KINGS: Alseny Natural Muscle Monster
1.1M viewsAug 31, 2016
YouTubeStrength Project
3:36
Tongue Tied by Grouplove Lyrics
8.8M viewsDec 13, 2011
YouTubeImthatkidJude
0:47
Wide grip upright rows
123.5K viewsNov 2, 2012
YouTubeAdvanced Genetics
1:13
Dead Bug - Abdominal / Core Exercise Guide
2.7M viewsDec 12, 2013
YouTubeBodybuilding.com
9:46
English Frank - Fire In The Booth
2.6M viewsApr 27, 2011
YouTubeCharlieSloth
5:01
Hannibal For King Part Workout Routine pt3
575.7K viewsFeb 16, 2012
YouTubeOfficialBarstarzz
3:00
14 MUSCLE UPS [255 LBS]| Kali Muscle
2.6M viewsJun 17, 2014
YouTubeKali Muscle
6:30
3 Exercises To Lose CHUBBY Cheeks (Get a Defined Face)
7.4M viewsSep 26, 2018
YouTubeBrett Maverick
8:00
HOLLOW BODY HOLD PROGRESSION - Core Stability & …
52.5K viewsDec 9, 2016
YouTubeStrength Side
1:16
Gymnastics Course: Bar Muscle-Up Drill
84.4K viewsMay 31, 2018
YouTubeCrossFit
See more videos
Static thumbnail place holder